“However, if you are born with flat feet, you cannot change that, but you can keep it from getting worse with good shoes, orthotics and strengthening and stretching exercises,” she adds. Yes: We have more than 30 muscles in our feet, and they can be trained to keep our arches from collapsing, notes Javed. Look for shoes that have some support along the arch of the foot - specifically materials that will not stretch easily over the arch and will help keep it stable.Ĭan people with flat feet rebuild their arches?.Avoid a flat style look for a sandal with at least 1 inch of heel height.Look for a style that is stiff-soled (doesn't bend easily in the arch).“It is so important to have medial arch support, and most sandals have none.” Her tips for buying sandals for flat feet: “Sandals can be tricky for people with flat feet,” says Javed. Shop Quick! Target is marking down hundreds of shoe styles now through Saturday Questions about sandals for arch support, answered by experts Can people with flat feet wear sandals? To shop our picks in a breeze, use the below links to jump to each sandal category:īest budget | Best overall | Best slip-ons | Best for plantar fasciitis | Best platforms | Best for wide feet | Best for narrow feet | Best for arch pain | Best dressy | Best for hiking | Best for walking | Best closed-toe | Best lightweight | FAQs | Meet our experts And of course, when shopping for sandals, look for a pair that aesthetically aligns with your style. Javed notes three design elements to look for in the arch support: “It should be semi-rigid (meaning it should not bend if you push on the arch), it should have a rounded heel cup (not a flat one), and it should be full-length. Normally, you want to feel a snug fit and not have too much space left inside the shoe.īut note that "a common misconception about shoes is that shoes must be super tight, which can cause pain in the long-term," says professor of footwear and shoemaker Marcell Mrsan. One way to identify if a shoe is the right fit is to make sure that the metatarsals (the bones of your arch) are hitting the wall of the shoe. It’s the same with your memory foam pillow it cushions the shape of your head, but it doesn’t hold the shape." Fit "Most memory foam flattens out after three to four hours of wearing them out. "The higher-density EVA foams actually give your foot more long-term support but don’t feel good in the store," Yamamoto-Lane says. Most of the fluffy, good-feeling footbeds found in the market feel great in the beginning but tend to lose comfort after wearing them for a certain period of time. If you notice that your arch is collapsed and tend to overpronate - that's when the outside edge of your turns outward and lifts up - then it’s a sign you need arch support,” shares C.Ped and footwear consultant MacKenzie Ami Yamamoto-Lane. "If you have nothing wrong with your feet, I don’t think you specifically need arch support. When it comes to your footwear, if it's not broken, don't fix it. These are the top factors to consider when shopping: Need for arch supportīefore delving into your search, think about whether you need sandals specifically made for arch support. If it seems like there are endless number of options of sandals with arch support, we’re here to make the shopping process easier. Shop 17 supportive walking sandals for your next trip - including Shop TODAY award-winning picks What to look for in arch support sandals “However, there are many orthotics which can have built-in metatarsal pads, which help to support the ball of foot from conditions such as neuromas, bunions and hammer toes,” she adds. One thing most of them have in common: “They redistribute pressure across the sole of the foot,” says Javed, who notes that the areas most commonly protected with arch supports are the heel and arch. These days, you can find many different types of arch support sandals on the market. Javed notes that shoes with built-in arch supports are great because it eliminates the need to buy extra inserts, especially when most shoes can't accommodate bulky ones. Therefore, adding orthotics, or semi-rigid inserts, into your shoes can help prevent pain when walking. Known commonly as flat feet or collapsing arches, this condition causes pain.” “Changes in weight, lifestyle, medical conditions or just genetics can cause your arches to collapse. Najwa Javed, a board-certified podiatrist at Silicon Valley Podiatry Group and founder of the footwear brand E'MAR Italy. “Just like our eyesight, which changes as we age, so do our feet,” says Dr. If you’re an avid sandal-wearer who’s looking for comfortable (and stylish) options with arch support, you’ve got no shortage of options.įirst off, why would someone need arch support? Summer’s here, calling for long strolls in the great outdoors.
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